Така че не се знае докъде може да ви отведе прочитането на тази книга :)
I was a weekday vegetarian and gave up as a consequence of scarcity in selections for protein consumption. Immediately after reading through this e book, there are ways to overcome that if we devote some time and further $$. I am going back to my weekday vegetarian regime.
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See, in place of telling us how he feels, we just understand that Jurek's terrible temper sales opportunities him to shed races that he must have won. The moral in the story? Jurek relates to understand that profitable just isn't everything. Sigh. Fuck me.
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Read through this e-book shortly soon after completing BORN TO Operate, currently being motivated through the latter and intrigued with ultra-marathoning, the extremely-marathoning existence, and Scott Jurcek. Loved looking at about his exploits in almost any of a hundred races, the crazy suffering these people put by themselves by means of. And also considerably appreciated the way the e book talked of diet as the basis of his unbelievable physical feats.
p. 74 "I am a significant vegan. 먹튀스나 (I commonly stay clear of that word; to many people it connotes a particular crabby, self-righteous zealousness.) And I'm a significant athlete. But I would not starve for my ideas. Although I constantly have protein powder with me, there were a handful of situations in Europe which i ate cheese from desperation, and there have been instances in remote villages in Mexico when I consumed beans that I knew had been cooked in lard.
He went on to win that race 7 several years within a row. Jurek was also one of many elite runners who travelled to Mexico to run While using the Tarahumara Indians, as profiled during the Intercontinental bestseller Born to Operate. His accomplishments are nothing wanting incredible.
Επίσης υπάρχουν αρκετές προτάσεις για βιβλία - και κάποια από αυτά έχουν εκδοθεί και στην Ελλάδα, που σίγουρα θα ψάξω.
Should you be an previous friend of Jurek's who shed touch plus the hallucinations had been a reminder to study up on his life before you meet up with him for espresso subsequent 7 days, turn to web page 50. Otherwise, transform to web page 51.
Being a (mainly) plant-centered athlete who’s beginning to dabble in feats of endurance and events alike, I believed this guide really challenged the established order of standard sport diet. Scott is a first-rate illustration of why a plant-based mostly food plan is properly adequate, Otherwise top-quality, for fueling your body to tackle remarkable feats of endurance and strength.
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This is the detail. I do not definitely treatment a couple of ebook which is nothing more than an ongoing list of Jurek's trail-running triumphs, damaged up because of the once in a while appealing vegan recipe. And even though I do get into Jurek's plant-based mostly diet program point, It can be genuinely not heading to stand in between me and my weekly cheeseburger.
Και αυτά τα δύο μαγικά συστατικά μπορούν να κάνουν θαύματα στους ανθρώπους.